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Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

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Rachael Mead’s body once carried her across Antarctic ice sheets. At 55, she set out to reclaim her resilience – and what she discovered was surprising.

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Sip shochu made from local sweet potatoes, eat sashimi from Kinkowan Bay, hike forest trails, and relax in mineral-rich baths in Kyushu.

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Orlando, Fla. - We all count on food to power us through the day, but some meals may be doing just the opposite. new research shows certain foods can spike your energy and then suddenly drain it.