From nasal breathing and broccoli shots, to chocolate smells and sleeping your way fitter, these science-backed tricks could ...

Before the race gets underway in Kona there's plenty to see from the build-up – here are the best moments so far in photos!

Can you do a triathlon in a normal wetsuit? We explain the rules, differences between wetsuits and whether it's worth ...

Solveig Løvseth returns to Kona as defending Ironman world champion. The Norwegian discusses heat prep, race strategy and going back-to-back.

Save £100 on the Wahoo Kickr Core 2 turbo trainer in the Amazon Prime Day deals, and get ready for indoor cycling this winter ...

The best running shoes combine performance, comfort and support, but they won’t have universal appeal: you have to find a pair that suit your mileage, gait, cushioning preferences, budget and more ...

An excellent training shoe with lots of cushioning for high miles. If the name isn’t clue enough, it’s clear from the outset that the Kiprun Kipride Max running shoe is made for comfort above all else ...

The Beats Powerbeats Pro 2 are 30% off in the Amazon Prime sale. Save £70 on our five-star, 220 Triathlon-tested running ...

Knowing what to expect on race day can make a huge difference. Here are 10 ways to recce a triathlon course and prepare for the swim, bike, run and transitions. Mistakes in any of these can lose you ...

The Ironman World Championships return to Kona for a one-day showdown in 2026. We look at the course, key contenders and storylines to watch.