Just seven strength-training sessions helped obese mice shrink visceral fat cells and reactivate molecular pathways involved in burning stored fat, despite no change in overall body weight. The ...

A network meta-analysis of 149 randomized controlled trials finds that Qigong/Tai Chi, HIIT and combined aerobic and ...

The life of a rock star is undeniably high-energy, but Queen guitarist Brian May is proving that keeping up the pace in your late seventies looks a little different. Now 79, and following a minor ...

A dynamic cohort study of 260 Taiwanese older adults found that 24-week participation in community-based multicomponent exercise programs was linked to more favorable changes in balance, lower-body ...

Arizona State University put men’s hockey coach Greg Powers on paid administrative leave Wednesday, nearly six weeks after ...

Arizona State University put men’s hockey coach Greg Powers on paid administrative leave Wednesday, nearly six weeks after ...

The coach behind first round draft picks shares a session to get athletes ready for the field.

One in three breast cancer survivors will experience cognitive problems, which can include difficulties with attention, ...

Taking 5-minute movement breaks throughout the day can help reduce stress, and boost energy. Learn more about counteracting ...

Seven ASU hockey players have challenged the university's account of Mayich's collapse and seek coaching staff changes and an ...

Arizona State released its initial review of a workout that left men’s hockey player Matthew Mayich on life support. Joseph Weiser / Icon Sportswire via Getty Images Arizona State’s initial review of ...

Sometimes, making it to the gym is a big ask. Maybe you want to catch up on sleep, your social calendar is stacked, or you’re working late hours before your next performance review. But there’s one ...