A 20-year study shows that a specific type of brain training can cut dementia risk. Here's why it works.

When we sleep, our brains replay the events of the day to solidify new skills, a process scientists previously thought was always controlled by a region called the hippocampus. A new study in mice ...

A recent review of exercise research looked at how different forms of exercise affect the brain across the lifespan. The ...

Brain-Body Therapy is a mental wellness platform that combines evidence-based movement protocols with counseling-informed ...

Learning another language is a highly complex mental activity. It requires people to remember words, distinguish unfamiliar sounds, recognize patterns, work out grammatical rules and retrieve the ...

Lower-body training may help improve memory, concentration, mood, and more. This is because your legs have some of your largest muscles to get blood flowing.

University of Wyoming researchers discovered that mice that exercised lowered their risk for contracting Alzheimer’s disease, ...

A suggestion to try EMS training once popped up in the group chat and everyone replied, "I'm too scared to try it" so I ...

Scientists have debated for decades whether the human brain sprouts new neurons throughout life. What would it mean if it could — and how much evidence is enough?

We are breaking down why learning something new — from line dancing to sourdough to pickleball — builds new brain connections ...

A UK Biobank study of nearly 29,000 adults links higher brain care scores to thicker retinal layers and a biologically ...

In a recent study published in the journal Scientific Reports, researchers investigated the physiological, cognitive, and psychological outcomes of prolonged complete fasting combined with aerobic ...