Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other health metrics matter more instead.

Dear Dr. Roach: I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I ...