Engineers at Washington University in St. Louis have developed a new class of protein-based fibers modeled on the aligned ...

For years, the shorthand for strength has been simple: chicken breast, rice, broccoli, repeat. In gyms across the country, protein has been treated less like a macronutrient and more like a moral code ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Biceps may hog the spotlight, but developed biceps are useless without equally developed triceps. The triceps make up 70% of an arm’s total mass, making it the best muscle for filling shirt sleeves.

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

It is well established in the literature that regular physical exercise provides a number of systemic benefits (1), including cardiovascular risk reduction (2) and lung function improvement (3).

Natural muscle growth has measurable ceilings rooted in genetic traits, bone structure, and hormonal capacity. Old-school strongmen demonstrated what the body can do without chemical assistance, yet ...

Researchers have discovered that rhythmic muscle movements in the gut could explain how blood vessels in the brain work together. Photo by Adobe Stock/HealthDay News The human body is packed with ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse. Now, scientists say the gut may hold the key to ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

INDIANAPOLIS (WISH) – When the Indiana Fever’s Kelsey Mitchell went down in the third quarter of the team’s Game 5 loss to Las Vega s that knocked them out of the playoffs, the initial fear from some ...