Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells "flip a switch" to rebuild damaged muscle—a finding that could ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Scientists have taken a major step toward mimicking nature’s tiniest gateways by creating ultra-small pores that rival the dimensions of biological ion channels—just a few atoms wide. The breakthrough ...

Peter Mandelson is set to retire from the House of Lords following the latest revelations about his relationship with paedophile Jeffrey Epstein. His decision to leave the upper chamber was announced ...

Build bigger muscles in 2026 with these 5 proven steps: eat for growth, lift heavy with smart programming, track progress, recover properly, and set clear measurable goals. No gimmicks—just real ...

Performances in N.Y.C. Dahlak Brathwaite’s “Try/Step/Trip,” part of the Under the Radar festival, uses the language of step to express the liberating and restricting power of groups. Credit ...

Secretary of State Marco Rubio said the next step in the Gaza peace process should be naming a “Board of Peace” and identifying the group of technocrats who would help run the enclave, as the Trump ...

If you have a classic, muscle or sports car that you rarely drive, you should consider storing it. You can pay to keep it in a storage facility, or you can store it at home if you have enough space in ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...