Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Products to Reduce Stress, Boost Energy ...

Add Yahoo as a preferred source to see more of our stories on Google. Try doing nothing for a change, to really enjoy the benefits of a holiday. Julian Stratenschulte ...

Positive thinking — Harness the power of optimism to help with stress management.

Stress is a major factor in our lives and can take a toll on our mental health. However, before letting yourself reach burnout, it’s important to understand where your stress is coming from so you can ...

With May being mental health awareness month, now is the perfect time for us all to reflect on the last few months to see how we’re all doing. Stress and anxiety show up in everyday life, and not ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work project. However, there could be ...

Holidays are stressful. They often involve travel or guests, hosting or attending events, disrupted schedules, interactions with strangers and acquaintances, financial strain, and, somehow, the ...

Holiday gift-giving often transitions from cheerful to overwhelming without much warning. It starts as a list and a good mood, but it can turn into pressure, comparison, and mental clutter. These nine ...