Trouble with the spine is common with age, but everyday habits can keep it in check; Dr Pushkar Chawla shares how.

Nando revealed: ‘In total, Biana lost 9.9kg of weight and 7.9 inches off her waist in only 90 days. She also improved the tone in her upper body and her midsection.

Modern lifestyles involve spending an increasing amount of time sitting. But are you aware of how this sedentary habit is ...

Prince Harry reflected on his mental health decline after temporarily moving to Canada with wife Meghan Markle and son Archie in 2019: "I felt like I couldn't function without adrenaline." ...

Life coach, yoga and meditation teacher and Camino guide Barbara Byrne had a long-standing goal to walk the Camino. The mum ...

Eating less protein could help you live longer, according to a new review exploring the multiple health benefits of protein ...

Rapid weight loss can lead to issues with bone quality, particularly in older adults.

A 2016 crash has the grim distinction of being Vermont’s deadliest mass homicide. The effects of the tragedy rippled through the Harwood high school community foremost, stretching outward to Vermont ...

Yoo Jae Suk, 54 years old, considered one of the entertainment industry's leading self-care champions, recently appeared to ...

As part of the Government of India’s TB-Free India Campaign, the first phase of JOSH (Joint Teams for Health) teams was formally ...

Chronic stress takes a toll on the body, raising the risk of heart disease by increasing inflammation and blood pressure.