One-Pan Baked Cod Fillets Recipe | Low-Calorie Healthy Dish
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One-Pan Baked Cod Fillets Recipe | Low-Calorie Healthy Dish
71.3K viewsAug 10, 2020
TikToktastyhealthy_recipes
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Save this for healthy meal prep, or serve it for dinner with hearty sides for a balanced meal. Ingredients for Pan-Seared Honey Garlic Cod Recipe: 3 fillets of cod 4 tbsp honey 5 cloves garlic 1 shallot (optional) 2 tbsp lemon juice 1 tbsp olive oil 1 tbsp coconut aminos or low sodium soy sauce (I used coconut aminos) 1/4 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 1 tbsp chopped cilantro/ or parsley to garnish Instruction: 1. Season codfish fillets with salt and pepper. 2. Combine honey, garl
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TikTokbethanyydobson
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One pan puttanesca cod with olive oil garlic bread A perfect summer meal, all in one pan and maximum flavour. I absolutely love how jammed-packed with vegetables this recipe is, as well as how simple it is to make. 615kcal and 50g protein (these are large potions so you may find you don’t finish the garlic bread or sauce!) You will need to serve 2 2 cod fillets 1 red pepper, diced 1 courgette, diced 1 leek, sliced finely 1 red onion, diced 2 cloves garlic, minced 5 sundried tomatoes drained from
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