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During my recent labour with Adam, I realised just how much you're alone with your own thoughts. It's true that having support around you makes a huge difference, but how you are with yourself matters just as much. There were moments I was so deep in the zone. I truly believe meditation practice helped me through the most intense parts of labour. I share more about my experience with Adam's birth over on my podcast ❤️ #pregnancypodcast #pregnant #birthtips #hypnobirthing #birthbox
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