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People think being unbothered means not caring. It's actually a brain skill called cognitive reappraisal, and it's trainable. Your amygdala fires before you even process what was said. The pause between the sting and your reaction is where you get your power back. Next time something lands wrong, don't react yet. Ask what it actually means about you if you don't hand it any weight. Most of the time, nothing. DM me NEURO and I'll send you the exact ways I use to teach this to clients. #neuroscien
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Neuroplasticity: The brain's ability to change and adapt based on experiences suggests that you have the power to influence and reshape your brain over time Automatic vs. Conscious Processes: Many brain functions are automatic (e.g., habits, emotions), but with conscious effort, you can take control over these automatic responses Cognitive Behavioral Techniques: By using strategies like mindfulness and cognitive restructuring, you can shift your thinking patterns and reactions, exerting control
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