Contract/Relax
1:29
Contract/Relax
125.1K viewsNov 18, 2008
YouTubesotahouston
Contract-Relax PNF
2:00
Contract-Relax PNF
25.4K viewsFeb 6, 2014
YouTubeRehab Class
How To Massage Biceps with Cross-Fiber Friction - Massage Monday 96
How To Massage Biceps with Cross-Fiber Friction - Massage Monday 96
11.4K viewsAug 27, 2012
YouTubeYasuko Kawamura
How Does PNF differ from C-PR? Learn This to Increase Flexibility Faster!
8:38
How Does PNF differ from C-PR? Learn This to Increase Flexibility F…
46.7K viewsFeb 19, 2023
YouTubeYiannis Christoulas
Contract-Relax Stretches for Middle Splits — Dani Winks Flexibility
Contract-Relax Stretches for Middle Splits — Dani Winks Flexibility
May 1, 2022
daniwinksflexibility.com
PNF Stretching Tutorial
7:40
PNF Stretching Tutorial
273.2K viewsFeb 10, 2010
YouTubeAustralian Institute of Fitness
Hamstring PNF Contract- Relax
0:32
Hamstring PNF Contract- Relax
26.1K viewsDec 16, 2020
YouTubeBSR Physical Therapy
3:16
PNF stretching: Hold Relax
718 viewsJul 13, 2020
YouTubeKelly Cook
1:22
TIP Skill: Paired Muscle Relaxation
52.6K viewsApr 10, 2020
YouTubeDBT Skills from Experts
2:18
PNF Hold-Relax Stretch
222.7K viewsAug 13, 2012
YouTubeAIF Education
0:45
Bicep and Tricep Reflexes
187.9K viewsMar 10, 2010
YouTubeAdvanced Massage Techniques School
1:08
Contract-Relax Hamstring Stretch
1.9K viewsAug 11, 2020
YouTubeTruMotion Therapy
1:43
Muscles of Arm
154.6K viewsDec 5, 2011
YouTubeCiaran Cassidy
0:24
Contract-Relax for Shoulder Flexion
33.3K viewsDec 6, 2017
YouTubePhysical Therapy San Pedro
10:11
Biceps Curl | Contraction and Extension
56.2K viewsSep 18, 2019
YouTubeDr Matt & Dr Mike
9:03
Bicep Tendinopathy Strengthening Exercises | Tim Keeley | Physio R…
142.3K viewsDec 21, 2020
YouTubePhysio REHAB
10:03
HOLD RELAX TECHNIQUE : PNF THERAPY (PART-9)
132.3K viewsJan 25, 2019
YouTubePhysio Classroom
1:47
How to Massage Your Bicep Tendon
50.6K viewsMar 23, 2020
YouTubeVive Health
10:36
Full Biceps & Triceps Workout For Bigger Arms
8.9M viewsJan 8, 2017
YouTubeMike Thurston
6:31
Full Back & Biceps Workout With Justin St Paul
1.9M viewsFeb 5, 2018
YouTubeMike Thurston
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
107.7K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
2:09
How to Perform Hold-Relax PNF Stretching | Hamstring Flexibility
157.1K viewsApr 3, 2019
YouTubeCCEDseminars
15:14
Biceps Tendonitis Treatment At Home (Relieve Pain Fast)
741.7K viewsApr 18, 2019
YouTubeOcraMed Health
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
7:13
Bicep Tendinopathy - Shoulder Rehab Part.1 | Feat. Tim Keeley | N…
213.8K viewsJul 11, 2019
YouTubePhysio REHAB
2:10
Hold-Relax with Agonist Contraction PNF stretch
28.8K viewsJul 8, 2015
YouTubeShawn Allen
7:06
Progressive Muscle Relaxation for Kids
608.8K viewsMar 29, 2017
YouTubegozenonline
2:12
UMPT PT530 UE Hold Relax & Contract Relax Example
77.9K viewsFeb 10, 2014
YouTubeSusan Ostertag
8:59
How to Heal Bicep Pain With Massage
34.1K viewsApr 17, 2021
YouTubeBob & Brad
4:03
Strain Counterstrain and Muscle Energy Techniques for Quadratus …
69.9K viewsSep 30, 2013
YouTubeTom Ockler, PT
See more videos
Static thumbnail place holder