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16K views · 220 reactions | Dietary fiber is probably best known for its ability to prevent or relieve constipation, but foods containing fiber help in other important ways. | Mayo Clinic | Facebook
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🇺🇸Americans are missing out on dietary fiber. While most get enough protein, less than 3% meet the minimum fiber intake. Fiber is crucial for preventing diabetes, cardiovascular disease, obesity, and certain cancers, and for managing cholesterol, blood pressure, and blood sugar. Found only in plant foods like beans, fruits, vegetables, and whole grains, fiber is lacking in the typical American diet. 🍓🌾🫘🥕 👉Check the link in our bio and stories to learn all about fiber and everything else y
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