2.8K views · 29 reactions | Tip #2 for Type-2 Diabetes: Eat plenty of fiber with every meal! Fiber helps control glucose spikes and promotes a healthier large intestine. | Mastering Diabetes | Facebook
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2.8K views · 29 reactions | Tip #2 for Type-2 Diabetes: Eat plenty of fibe…
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FacebookMastering Diabetes
Fiber has so many benefits for type 2 diabetes yet the majority of Americans don’t eat enough of it! Not only does fiber help control blood sugar (both in the short-term & long-term), but it also helps lower cholesterol, maintain a healthy body weight, and improve bowel movements. Aim for at least 25-38g of fiber a day from whole foods like fruit, glveggies, legumes, whole grains, nuts & seeds 🥬🥕🍠🍓🍉🥑🫘🥜 If you’re looking for recipes to increase your fiber intake, grab our starter guide me
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Fiber has so many benefits for type 2 diabetes yet the majority of Ame…
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FacebookType 2 Diabetes Revolution
2.7K views · 20 reactions | Is fiber bad for you? High-fiber foods have been proven to lower blood glucose and reverse type-2 diabetes! | Mastering Diabetes | Facebook
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2.7K views · 20 reactions | Is fiber bad for you? High-fiber foods hav…
879 views3 weeks ago
FacebookMastering Diabetes
Why Do You Subtract the Dietary Fiber From the Carb Count?
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🇺🇸Americans are missing out on dietary fiber. While most get enough protein, less than 3% meet the minimum fiber intake. Fiber is crucial for preventing diabetes, cardiovascular disease, obesity, and certain cancers, and for managing cholesterol, blood pressure, and blood sugar. Found only in plant foods like beans, fruits, vegetables, and whole grains, fiber is lacking in the typical American diet. 🍓🌾🫘🥕 👉Check the link in our bio and stories to learn all about fiber and everything else y
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🇺🇸Americans are missing out on dietary fiber. While most get enou…
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