Everyone wants to know the perfect fasting schedule. But the truth is… there isn’t one. The right fasting strategy depends on your goals, lifestyle, training schedule and metabolic health. Some people thrive on 16 to 18 hour time-restricted eating, while others need to start much more gradually. That’s why fasting works best when it’s personalized. If you’re new to fasting and want guidance, reach out. I help people build fasting strategies that actually work. #fasting #intermittentfasting #heal
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