Tech neck: Forward head with a tucked chin, rounded shoulders = flattening the curve out in your neck. You are supposed to have a “C” shaped curve in your neck (the open part of the c is pointing behind you). This is to help hold and support the weight of the 12(ish) pound bowling ball we call a head. When we don’t have a curve to our neck (or worse a reverse curve; meaning the open part of the “c” is pointing to the front of your body) it affects your nervous system, blood flow and drainage. Im
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Tech neck: Forward head with a tucked chin, rounded shoulders = …
60.4K viewsMar 4, 2024
FacebookDr. Caitlin Czezowski
What are tech necks? 📚 Tech neck is a modern postural condition that develops from frequently looking down at phones, tablets, or laptops for long periods of time. When the head tilts forward, the weight load on the cervical spine increases dramatically, placing extra stress on the neck muscles, ligaments, and joints. Over time, this can lead to stiffness, headaches, shoulder tightness, rounded shoulders, and a forward head posture, sometimes even causing nerve irritation that radiates into the
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What are tech necks? 📚 Tech neck is a modern postural condition that d…
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