This Small Mistake Causes Muscle Cramps - Dr. V. Ram Mohan Reddy
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YouTubeYashoda Hospitals
This Small Mistake Causes Muscle Cramps - Dr. V. Ram Mohan Reddy
Muscle cramps may seem common but they can often be a sign that your body needs better hydration and nutrition. Dr. V. Ram Mohan Reddy, Sr. Consultant, Orthopaedics, explains that muscle cramps, spasms, and trigger points can occur due to dehydration and nutritional deficiencies such as low Vitamin D and calcium levels. One of the major causes ...
1.5K views1 month ago
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🔥 YOUR CALF MUSCLE IS YOUR SECOND HEART. Every step you take activates one of the most powerful circulation pumps in your body. When your calf muscles contract, they help push blood back up to your heart against gravity. This is why they’re often called the “Second Heart.” ⚠️ When the calves become tight, weak, or inactive from sitting all day: ❌ Blood flow slows down ❌ Legs feel heavy and tired ❌ Swelling can increase ❌ Recovery becomes slower ❌ Foot, knee, and hip problems may develop 👉 Pres
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🔥 YOUR CALF MUSCLE IS YOUR SECOND HEART. Every step you take
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