CAŁY DZIEŃ JEDZENIA 1800 kcal 🤌🏽 Jeśli chcesz gotować szybko, zdrowo, smacznie i jednocześnie tracić zbędne kilogramy to sprawdź ofertę moich diet na dietetykpowszechny.pl 🧡 ✅ŚNIADANIE (488, 29g B / 25 T / 41 W) Omlet ze szparagami i parmezanem grzanki z serkiem, pomidorem i szczypiorkiem 🍅 ✅2 ŚNIADANIE (376kcal, 26g B / 12,5g T / 41,5g W) Serek wiejski z ksylitolem, truskawkami i domową granolą 🍓 ✅OBIAD (476kcal, 36g B / 15,5g T / 46g W) Kurczak ze szparagami i kaszą pęczak 🥘 ✅KOLACJA (47
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