Working out is the most normal thing in the world to them. It’s like brushing your teeth. That being said, I’ll never force them to do it. - #kettlebellworkout #garagegym #fitfamily #fitdad #fitmom #garagefit #fullbodyworkout #kettlebell #fatherfigure #keepmoving #consistency #homeworkouts | The Martin Method
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Shaking is a very normal physiological response. Men shake at the gym and are praised for working hard. Women do it and are sexualized. 💡Mammals shake / tremor to offload stress and reset after high activation. You can see it in animals after a threat passes. Humans have the same nervous system, but we’re taught to suppress or misinterpret the response. 👉Neurogenic tremors happen when the nervous system releases activation, when muscles reach fatigue, or both. They show up in hard training, in
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