Exercise Ball Basics
5:46
YouTubeAskDoctorJo
Exercise Ball Basics
These exercise ball basics will show you how to properly use and inflate a yoga ball (aka Swiss Ball, Stability Ball, Fitness Ball, etc) using King Athletic's Fitness Ball. Doctor Jo will also introduce you to a few simple exercises. Purchase the exercise ball seen in this video at: http://www.askdoctorjo.com/products The King Athletic Fitness ...
42.2K viewsFeb 15, 2016
Exercise Ball Workout
How to actually grow capped shoulders fast with the lateral raises machine. Drive your elbows out and slightly forward to keep tension on the side delts. #shoulderexercise #howtogrowshoulders #lateralraiseform #cappedshoulders #sidedelts
0:10
How to actually grow capped shoulders fast with the lateral raises machine. Drive your elbows out and slightly forward to keep tension on the side delts. #shoulderexercise #howtogrowshoulders #lateralraiseform #cappedshoulders #sidedelts
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