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Glycogen plays a crucial role in the body’s ability to produce energy, especially during physical activity. It is the stored form of carbohydrates and is primarily found in the muscles and liver. Understanding how glycogen becomes depleted and why it is important to replenish it is essential for maintaining energy levels, improving athletic performance, and supporting overall health. #gym #gymtok #lifting #richpiana #fyp
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TikTokssecc
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Let me introduce you to glycogen my friend 😁 For every 1 gram of carbohydrate stored as glycogen, your body stores approximately 3 to 4 grams of water with it, resulting in a total weight gain of about 4 to 5 grams. So by completely removing carbs, you are essentially removing water weight in the first few days, not fat ✌️
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TikTokenverparaisoflorendo
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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TikTokcesare_shapable
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I don’t have Type 2 diabetes anymore. I reversed the process known as Type 2 diabetes over six years ago, and my blood sugar response today looks like someone who has never had it. That doesn’t mean I eat perfectly. It means my body can process carbohydrates properly again. Type 2 diabetes is driven by insulin resistance, which is strongly linked to excess fat stored in the liver, pancreas, and inside muscle cells. When that fat is reduced and insulin sensitivity is restored, glucose handling ca
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TikTokiamjlace1
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