You have been lied to about plantar fasciitis. Stretching, icing, resting, and even orthotics can help calm symptoms, but they do not fix the root problem. At its core, plantar fasciitis is not a tight tissue issue. It is a load tolerance problem. The foot becomes painful because it can no longer tolerate the stress you have asked it to handle, whether that is more walking, longer standing, running, training, or simply daily life. When tissue is exposed to more stress than it can tolerate, it fl
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