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I’ve lost 18 lbs in 4 months, but the biggest shift hasn’t been making food complicated. It’s been making better choices easier to repeat. For me, that has looked like protein first, better swaps, and keeping options in the house that actually make sense for a family of 10. That’s why I use @Thrive Market It’s not just grocery delivery — it helps me shop groceries faster with 90 diet and lifestyle filters, organic and non-GMO options, and 1,000 restricted ingredients so I’m not reading every lab
1:14
I’ve lost 18 lbs in 4 months, but the biggest shift hasn’t been making food complicated. It’s been making better choices easier to repeat. For me, that has looked like protein first, better swaps, and keeping options in the house that actually make sense for a family of 10. That’s why I use @Thrive Market It’s not just grocery delivery — it helps me shop groceries faster with 90 diet and lifestyle filters, organic and non-GMO options, and 1,000 restricted ingredients so I’m not reading every lab
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🥒Curry Dattel Dip🥕 Macros: 585 Kcal 52g Protein 65g Carbs 14g Fett Zutaten: 🥒200g Körniger Frischkäse 1% Fett 🥒125g Mozarella light 🥒80g Medjool oder Khidri Datteln (Ich hole meine Datteln von narafood.de, Rabattcode: Blondy) 🥒Gewürze (Salz, Curry, Zitronenschale, Petersilie) ➡️Bei den Datteln von @NaraFood ist die ausgezeichnete Bio Qualität und der nachhaltige Anbau garantiert. Zudem könnt ihr selber entscheiden woher die Datteln kommen sollen und transparent einsehen, exakt von welcher
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Did anyone else not know the difference between these three? 🙋‍♀️ Calories, macros, and micronutrients. Breaking it down as simple as possible because I wish someone had explained this to me sooner. @sethburkhart original creator and I'm spreading his fantastic message #womenover40 #nutritionforwomen #macros #calories #healthyhabits @Aonic: In It For You.
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High-Protein Mac & Cheese 🧀💪
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