11K views · 78 reactions | Endurance athletes learn to manage...
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11K views · 78 reactions | Endurance athletes learn to mana…
2.3K views3 weeks ago
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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Embracing the Primal Blueprint: Movement simplified into three ke…
6.7K viewsApr 3, 2024
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The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No
3:07
The push-up forms the foundation of the Primal Blueprint Fitness Lift H…
2K viewsSep 3, 2019
FacebookMark Sisson
10K views · 59 reactions | Our bodies are wired for efficiency, but...
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10K views · 59 reactions | Our bodies are wired for efficiency, but...
1.4K views6 days ago
FacebookMark Sisson
Unlocking the true power of workouts: it’s not just about the sweat, but the balance of stress, rest, and nutrition. Protein plays a crucial role in muscle building and enzyme creation, fueling our bodies for strength and vitality. Let’s lift smarter, nourish better, and embrace the complexity of our body’s response. | Mark Sisson
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Unlocking the true power of workouts: it’s not just about the s…
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FacebookMark Sisson
Mark Sisson's Sprinting Workout Routine
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Mark Sisson's Sprinting Workout Routine
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YouTubeMark's Daily Apple
Pushups: I get a lot of questions from folks who have shoulder issues or who are beginning body weight training. In both cases, people want an easier but effective alternative to the traditional military-style pushup—one that can help them build strength in a sustainable, safe way. I find the incline pushup is a great modification for anyone looking to get a solid upper body workout with less joint stress. #liveawesome | Mark Sisson
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Pushups: I get a lot of questions from folks who have shoulder issu…
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1:05
21K views · 586 reactions | Reflecting on the past 15 years in …
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3:37
Mark Sisson's Exercise Routine at 70
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35K views · 2.2K reactions | How I stay fit at 70: Genetics play a...
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The modern running shoe is too cramped, even in wide sizes, and r…
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It’s not about how much you eat, but how well your body utilizes store…
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Movement is life. The minute you stop moving, you start dying—it’s …
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Mark Sisson Primal Endurance Workout Routine
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Running is not effective for weight loss in overweight individuals bec…
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7.3K views · 45 reactions | Aiming for a fast metabolism overlooks...
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7.5K views · 31 reactions | Next time you slip into your shoes, think...
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
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Mark Sisson on Achieving Metabolic Flexibility Through Fasting
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Mark Sisson on Instagram: "The Hex Bar Deadlift is a favorite exercise …
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33K views · 72 reactions | When I moved to California in the late...
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