90K views · 4.3K reactions | Killer 5-Minute Muay Thai Warm-Up  | Muay Thai Technician | Facebook
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90K views · 4.3K reactions | Killer 5-Minute Muay Thai Warm-Up  | M…
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1M views · 1.6K reactions | Get  Straight  to  Work with this Killer Muay Thai Warm-Up  Exercise 1: 30 Sec. Each Side Exercise 2: 30 Sec. Each Side Exercise 3: 30 Sec. Each Side Exercise 4: 1 Minute Exercise 5: 1 Minute Complete Striking: The Highest Quality Fully Follow-Along Program Online  Link in Comment  | Muay Thai Technician | Facebook
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MUAY THAI: Warm Up Routine
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MUAY THAI: Warm Up Routine
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87K views · 389 reactions | Let's break it down  Whether you're...
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Ever wondered what a full Muay Thai session looks like at Kombat Group? 🥊 Here’s a behind-the-scenes look, from warm-up to cooldown. We start with stretches and a light run to activate the body, then move into footwork drills and shadowboxing to sharpen technique. After that, we’ll do some padwork, sparring, and combinations on the heavy bag, plus a killer round of core work to finish. 💥 And of course, we cool down properly to support recovery and long-term progress. It’s structured. It’s swea
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