Do negative-calorie foods exist? 👉The concept of negative calorie food suggests that the energy expenditure required to digest and process certain foods is greater than the calories they provide, resulting in net calorie loss. 👉However, it is important to note that the idea of negative-calorie food is somewhat misleading. While it is true that the body expends energy during digestion (called the thermic effect of food)the actual calorie deficit from eating these foods is negligible ✅Thus the c
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10 negative-calorie foods you can’t overeat 👇 Most people think the only way to lose fat is by eating less and feeling hungry all the time. Some foods take more energy to digest than they actually give you. That means you can eat them in BIG portions, feel full, and still drop fat. 🗣 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. (the same system our clients use to lose 25-100 lbs) Here are 10 nega
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