The 5 Food Groups: Understand Healthy Food Nutrition Basics
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The 5 Food Groups: Understand Healthy Food Nutrition Basics
Nutrition Basics - healthy food: Food is important for survival because it provides vital nutrients and helps the body function and remain healthy. Nutrients may be divided into two types: macronutrients, and micronutrients. Macronutrients are nutrients that the body requires in significant amounts. They provide energy (calories) to the body ...
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